"Thank you. Thank you for making me feel understood. Thank you for making me feel valued. Thank you for helping me to free myself of feeling ashamed of how hard my health and body challenges have been for me. Thank you for taking the time in our sessions to get to know me; for us to talk through what has worked for me in the past and what has not. Your support has helped me to better understand some of my major roadblocks, unlocking healthy connections between my emotional and physical health. Your nutritional guidance helped me to set up strategies to support myself more holistically –my morning fruit, veggie and protein smoothie has been a lifesaver! The supplements you recommended have helped me so much too (especially the digestive enzymes). But most importantly, I felt this invisible support system from you that has translated into less fear about my health journey and much more hope of how I will create a true path to healing. You were kind to me when I was not being so kind to myself. Thank you for your wisdom, patience, intelligence, thoughtfulness and kindness (it is like the perfect morning smoothie!)."
Vanessa
"I always looked forward to meeting with Heather because I felt like I was talking to a friend. Her presence is so welcoming and calming and I knew I could share anything and everything. She always made me feel heard and I knew she understood me right way. Thank you for all of the advice you have given me. I can confidently say that I would not be where I am right now without you. I came to you when I didn't know I needed you and I cannot thank you enough."
Emma
"Heather is a wonderful and life-changing coach! Her calm and thoughtful presence and the empathy with which she listened and provided a safe space were appreciated each time we met. Heather had a number of tools she used to help raise my awareness of changes that I needed to make, so I might feel less overwhelmed by the chaotic place in life I found myself in prior to seeking out her services. I have been able to successfully implement a number of new skills that continue to make my life far more manageable and enjoyable, with far less stress and overwhelm. Working with Heather has made such an incredibly positive difference in my life. I’m grateful for Heather’s multitude of strengths - and wisdom - and for our time working together."